How to Become Awakened
”It would be nice if someone would come along
and find a method by which people could awaken.
Even the Buddha couldn't do that.”
- Jetsunma Tenzin Palmo (source)
”I rejoice that Kim is enabling so many practitioners
to get awakened in such an approachable manner.
May the Dharma flourish for the benefit of all beings!”
- Jetsunma Tenzin Palmo (source)
”As far as I know at present, the Two-Part Formula is as old and timeless as the teachings of the Buddha. The steps are a simple and experiential way of combining shamatha and vipashyana to reveal a timeless fact: that there never was any real ego: I, me or myself. Calling it awakening is fine. According to what I have learned from Chokyi Nyima Rinpoche, he calls it dakme tokpey sherab, the insight of seeing egolessness, in the context of personal identity. It corresponds to the awakening of a hinayana practitioner.”
- Erik Pema Kunsang
”Open Heart is truly blessed that awakening is generated so soon
in practice with the Two-Part Formula (2PF). It literally takes most
practitioners years to awaken with traditional practices, whether
theravada or mahayana buddhism. So much of the struggle of the
practitioner working with the self, and the paradox of practice is
circumvented by generating awakening so early. That's why I'm
so enthusiastic about the 2PF. That tool could be employed to
great use in so many other schools of buddhism, since awakening
is pretty much a universal goal for all dharma practitioners. A massive boost.”
- Jonathan, buddhist practitioner
The Two-Part Formula is a simple and effective method for bringing about a permanent awakening, that is, a dropping off of the illusion of self. It's about being aware of one's sense of self and observing it systematically. Applying the two-part formula doesn't differ from the way a scientist carries out a careful examination. It's about examining the mind, looking into one's own psychology in a particular way.
When you really immerse yourself in applying the Two-Part Formula, it can bring about awakening. Awakening happens on the level of your mind and is a permanent state, not a temporary experience. The Two-Part Formula is a spiritual-psychological technique, which can produce a significant shift in one's mind and thereby in one’s life as well. It's about illuminating the most significant cause of dissatisfaction from one's mind stream. Overall, awakening is a central theme in all time-tested spiritual traditions.
Even though the Two-Part Formula deals directly with the primary factor in the existential dilemma and is easy to apply, it is useful to have one-on-one contact with an awakened person or a teacher who understands first-hand what awakening is and who can therefore provide helpful pointers. That being said, when awakening happens, it dissolves the problem. So one simple indication of awakening is that you no longer need to seek or find anything because the seeker has dissolved away. The majority of authentic dharma teachers should be able to tell you if a shift has happened or not.
The Two-Part Formula
Before you read on, I have one request: Drop all pre-assumptions you may have concerning awakening and spirituality. Forget that you ever practiced meditation, read spiritual books or received spiritual teachings. Have a totally open mind. Start fresh without baggage. This is essential.
Steps of the Two-Part Formula:
The idea is that you keep comparing the two modes until the sense of me-ness wears out. At some point when the affirmation no longer sticks and the affirmation, no matter how intensely you say it, just echoes into empty space, awakening has more than likely taken place. At this point, you can feel a special kind of openness and elation, lightness and unobstructedness, when compared to before.
When practicing the Two-Part Formula, it is best to sit down and process the two modes silently 1-2-3 times a day for 20-30 minutes at each sitting. These sitting sessions are essential along with processing during activities. In activities, whatever they may be, make note of how the two modes alternate. Also, when we are around others the ”I” can come up unexpectedly and strongly because we are used to reacting to other people from our sense of ”I”. Make use of these moments to look into the self or ”I” with awareness.
Selfless spacious mind
The first mode of the formula demonstrates that when the tensions are thoroughly released the landscape of your mind also changes. Thoughts disappear, emotions settle and a mind-space like a cloudless sky becomes revealed in your mind. Eyes see and the ears hear but the “I”, “me”, or experiencer is not there. There’s no “I” or owner in direct perception. There’s only a spacious state of mind, a spacious inner state. You have to find this out for yourself. Anyone can do it. Even a short glimpse of a second or two into that spaciousness gives you something to work with. It doesn't have to be perfectly spacious and clear all the time. Just do your best. The selfless, spacious mind can be briefly recognised in any situation, whether in silence or during activities, whether alone or amongst other people. Take this spaciousness just as it is. All questions dissolve in that space if you just relax enough. Don’t add anything to this state.
If you look for a self, me, from the spacious mind, can you find it? If you find some sensation in your bodymind, look and investigate what it is. If the assumption is that your self, your sense of me-ness, is a real constant being, a stable entity, then surely it should be found somewhere, but is it there all the time? ”Me” or ”I” cannot be found in any other way except as a thought in your mind, which comes and goes according to likes and dislikes. When you mind is clear and peaceful, ”you” are not there.
Mind conditioned to I-thought
In the second mode, the sense of self is purposefully reinforced with the affirmations so that we can become aware of it in a very specific manner. If you look into your sense of self you come to know that ”I” am actually a bundle of thoughts, emotions and impressions squeezed into a kind of knot. This knot has formed over time through many different situations and experiences since birth and it is this very knot who we imagine ourselves to be. We have created ourselves and by doing so have gone astray, have left our true abode, so to speak. We have assumed that these feelings, thoughts and experiences are our “self” or ”me”.
When applying the formula we have to examine if the feeling of self is a solid, immutable and stable character. Is the self something that is a stable, permanent element that is always there? Simply examine the feeling of self. Look directly at its center, its core.
These are the steps of the Two-Part Formula. It’s necessary to thoroughly apply the two modes and bring awareness to that subconscious “thing” that we call our ”self”. Eventually, if you correctly apply the formula, a shift will occur. All of a sudden it is like the sky becoming bright and clear after a long spell of rain. All of a sudden your mind becomes bright and being becomes effortless. Even the physical body itself may feel elated and healthy.
Listen guided practice at YouTube: